Are you looking to unwind and bliss out? Swedish massage provides deep relaxation, helping improve circulation and decrease stress. This is one of the most well known massage techniques, and uses light to medium pressure and longer, gentler strokes. The goal of Swedish massage is to decrease muscle tension and increase blood flow throughout the body.
Benefits of Swedish Massage
- Decrease muscle tension
- Increase blood flow/circulation
- Increase blood oxygen levels
- Release toxins that build up in the body
- Increase health and well-being